AMRAP 12
12 Box Jumps / Step-ups
12 Deadlift
12 Burpees over partner
M: 60kgs F: 40kgs / M: 24 inch box F: 20 inch box

Notes:
•While Partner A is doing the 12 Box Jumps, Partner B is completing the 12 Deadlifts
•Once both partners finish these 12 reps, they then do 12 burpees over each other (6 each) - That’s one round!
•Partners must then switch movements each round – e.g: If Partner A did box jumps on rd 1, then they do deadlifts on rd. 2, etc
•Burpees must be 2 footed jump over partner and can be broken up into any order, but each partner must do 6 each round!