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Please join Highland Rim CrossFit in remembering John Upchurch. He was the owner of HRCF, a father, a friend and much, much more. CrossFit was one of his many passions. He loved helping others in the gym, classroom and beyond. From November 14-20, we will host a virtual WoD in memory of John. There will be a link posted closer to the workout for all who choose to put scores on a worldwide leaderboard.