REP IT OUT UK
REP IT OUT Q1
Interval A/B
Complimentary use of the Concept2 integration using the link below
- 3 ROUNDS -
3MINS ON / 1MIN OFF
21/15 Cal Row
9 Shuttle Runs*
(25ft + 25ft = 1 rep)
AMRAP Burpee Box Jump Over
24/20” (Box Facing)
*Scaled athletes will perform 7 Shuttle runs instead of 9