Complimentary use of the Concept2 integration using the link below

- 3 ROUNDS -
3MINS ON / 1MIN OFF

21/15 Cal Row
9 Shuttle Runs*
(25ft + 25ft = 1 rep)

AMRAP Burpee Box Jump Over
24/20” (Box Facing)

*Scaled athletes will perform 7 Shuttle runs instead of 9