2024 DOWN UNDER CHAMPIONSHIP
DUCQ 24.3 RX
For Time
3 Rounds for time of: (16min CAP)
3 Rope Climbs
15 Lateral Burpees over the bar
15 Thrusters
52.5kg/ 115lb
35kg/ 75lb
-The Rope Climbs are 4572mm/ 15ft high.
3 Rounds for time of: (16min CAP)
3 Rope Climbs
15 Lateral Burpees over the bar
15 Thrusters
52.5kg/ 115lb
35kg/ 75lb
-The Rope Climbs are 4572mm/ 15ft high.