2024 DOWN UNDER CHAMPIONSHIP

DUCQ 24.2 ELITE

For Time

Set an 8-minute Clock
For total reps:

AMRAP in 2mins of:
100 Double Unders
Max Snatches (W1) in the remaining time
Rest 60sec

AMRAP in 2mins of:
100 Double Unders
Max Snatches (W2) in the remaining time
Rest 60sec

AMRAP in 2mins of:
100 Double Unders
Max Snatches (W3) in the remaining time
W1: 60kg/ 135lb | W2: 75kg/ 165lb | W3: 90kg/ 200lb
W1: 40kg/ 90lb | W2: 52.5kg/ 115lb | W3: 65kg/ 145lb

8 minutes