For time: (20min CAP)
30 Toes to Bar
30 Steps, Dual Dumbbell Overhead Walking Lunge
15 Bar Muscle-ups
30 Steps, Dual Dumbbell Walking Lunge (on the shoulders)
15 Bar Muscle-ups
30 Steps, Dual Dumbbell Overhead Walking Lunge
30 Toes to Bar
22.5kg/ 50lb
15kg/ 35lb