DOWN UNDER CHAMPIONSHIP
DUC ELITE 23.4
For Time
For time (12min CAP)
21-15-9-6-3 reps of:
Deadlifts
Dual Dumbbell Thrusters
M 100kg/ 220lb | 22.5kg/ 50lb
F 70kg/ 155lb | 15kg/ 35lb
For time (12min CAP)
21-15-9-6-3 reps of:
Deadlifts
Dual Dumbbell Thrusters
M 100kg/ 220lb | 22.5kg/ 50lb
F 70kg/ 155lb | 15kg/ 35lb