DOWN UNDER CHAMPIONSHIP

DUC ELITE 23.3
For Time
For time: (20min CAP)
25 Hang Power Snatches
25 Burpee Box Jump Overs
50 Toes to Bar
25 Burpee Box Jump Overs
25 Hang Power Snatches
M 45kg/ 100lb | 24"
F 30kg/ 65lb | 20"
For time: (20min CAP)
25 Hang Power Snatches
25 Burpee Box Jump Overs
50 Toes to Bar
25 Burpee Box Jump Overs
25 Hang Power Snatches
M 45kg/ 100lb | 24"
F 30kg/ 65lb | 20"