DOWN UNDER CHAMPIONSHIP
DUC ELITE 23.2
For Time
For total time: (20min CAP)
3 Rounds of:
30 Shuttle Runs (7.5m = 1 rep)
15 Strict Handstand Push-ups
Then straight into,
3 Rounds of:
28/ 22 Calorie Row
4 Handstand Walks (7.5m Laps)
For total time: (20min CAP)
3 Rounds of:
30 Shuttle Runs (7.5m = 1 rep)
15 Strict Handstand Push-ups
Then straight into,
3 Rounds of:
28/ 22 Calorie Row
4 Handstand Walks (7.5m Laps)