For total reps:
0:00 - 2:00: Max Clean & Jerks (W1)
2:00 - 3:00: Max Bar Muscle-ups
3:00 - 5:00: Max Clean & Jerks (W2)
5:00 - 6:00: Max Bar Muscle-ups
6:00 - 8:00: Max Clean & Jerks (W3)
8:00 - 9:00: Max Bar Muscle-ups

M W1: 100kg/ 220lb | W2: 90kg/ 200lb | W3: 80kg/ 177lb
F W1: 70kg/ 155lb | W2: 65kg/ 145lb | W3: 55kg/ 122lb