1 135/95lb Snatch (full squat)
1 185/125 Clean & Jerk (full squat)
20 double unders
1 Pistol Squat each leg
3 Chest to Bar Pull-ups
3 Toes to bar
1 Bar Muscle Up
1 Ring Muscle Up
15 ft Handstand Walk
2 Strict Handstand Push-ups
3 Keeping Handstand Push-ups