HOME WODS
THE WALL
For Time
19 rounds for time
1 Wall Walk
1 Push Up
1 Wall Walk
2 Push ups
1 Wall Walk
3 Push Ups
Etc...
Push ups increase by 1 until the 10th round and then decrease by 1 the next 9 rounds
19 rounds for time
1 Wall Walk
1 Push Up
1 Wall Walk
2 Push ups
1 Wall Walk
3 Push Ups
Etc...
Push ups increase by 1 until the 10th round and then decrease by 1 the next 9 rounds