Large 5339fa191e1dde87ee3afe338b18a452
08dfd5b04b293d89d7bba8f4e97e7eda

RPM

FOR TIME

100 Double unders
20 Lunges
100 Double unders
40 Lunges
100 Double unders
80 Lunges
100 Double unders
40 Lunges
100 Double unders
20 lunges

If you don't have double unders scale to 200 single unders.

No Time Cap

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