HOME WODS
COUNTDOWN
For Time
For Time
10-9-8-7-6-5-4-3-2-1
HSPU
Burpees
Alternating pistols (10, 9, 8, etc... each leg)
If you struggle with pistols or have ankle mobility issues scale to air squats (20, 18, 16, etc...)
For Time
10-9-8-7-6-5-4-3-2-1
HSPU
Burpees
Alternating pistols (10, 9, 8, etc... each leg)
If you struggle with pistols or have ankle mobility issues scale to air squats (20, 18, 16, etc...)