1. Walk outs
2. Deep hip stretches (alt lunge low)
3. Lunge low with T-spine rotations
4. Super I
X2

1. Squats
2. Narrow squats
3. Squat to alternate leg lifts
4. Wide squats
X2

1. Push ups
2. Shoulder taps
3. Climbers
4. Plank jacks
X2