FIGHTERFIT ATHLETIX
UP AND DOWN PLANK LADDER
For Time
4 up and down plank with 5 push up ladder.
4 up and down plank then 6 push ups...ladder up the push up till time finishes.
4 up and down plank with 5 push up ladder.
4 up and down plank then 6 push ups...ladder up the push up till time finishes.