Complete full workout

1. 50 jumping jacks
2. 50 Ali shuffles
3. 50 Butt kicks
4. double jab power house kick 2
5. south paw same combo; double jab power house kick 2
6. 12 rep lateral raise (shoulders)
7. 12 rep reverse lunge with hammer curl
8. 12 rep squat
9. 12 rep reverse fly (shoulders)
10. 12 burpees