FIGHTERFIT ATHLETIX
SUSIE 5 KICKBOXING LADDER
For Time
Kickboxing ladder
Complete till end of workout.
1. 4 upper cuts 4 hooks ladder 7
After the ladder complete 30 partial sit ups then move on to southpaw same combo.
2. 4 upper cuts 4 hooks ladder 7
After this set complete 60 plank jacks.