Fightcamp style

15-20 reps each or timer.

1. squat to press DB
2. bent over row DB
3. Side lunges with DB both sides
4. Reverse lunge DB

1. Jab power lead hook house kick right
2. add another house kick
3. add sprawl
4. add house kick

Southpaw same combo

1. Jab power lead hook house kick left
2. add another house kick
3. add sprawl
4. add house kick after sprawl

1. Floor chest press DB
2. Skull crusher DB triceps
3. Floor chest fly DB
4. Skull crusher DB triceps