Kickboxing workout time!
Same thing. 20 reps or use the timer.

Orthodox stance

1. jab
2. power punch
3. lead hook
4. power hook
5. lead upper cut
6. power upper cut
7. rear knee
8. rear front kick
9. rear house kick
10. burpees

southpaw stance

1. jab
2. power punch
3. lead hook
4. power hook
5. lead upper cut
6. power uppercut
7. rear knee
8. rear front kick
9. rear house kick
10. burpees