FIGHTERFIT ATHLETIX
SUSIE 28 KICKBOXING LADDER WORK
For Time
50 can can
40 shoulder press jack
30 push ups
20 burpees
10 house kick right
10 house kick left
4 jab power hook hook house kick ladder 7
100 swimmers before you do the other side
4 jab power hook hook house kick ladder 7
50 hydrants left
50 hydrants right