100 single unders (freestyle skip rope)
100 high knees
100 ice skaters

40 bent over row DB
40 Squat to press DB
40 Tricep kickback
40 Alternating bicep curl

30 weighted DB sit ups
30 straight arm weighted swimmers
30 weighted DB sit ups
30 Straight arm weighted swimmers

25 chest press floor
40 penguins
25 chest press floor
40 penguins