20 reps or timer

1. easy jog on spot
2. high knee sprints
3. easy jog on spot
4. high knee sprints
x2 rounds

1. ice skaters
2. Frankenstiens
3. ice skaters
4. Frankenstiens
x2 rounds

1. 4 square hop
2. jab power burnout
3. 4 square hop
4. jab power burnout
x2 rounds