20 reps or timer

1. side lunge with DB right
2. side lunge with DB left
3. sumo weighted
4. jump squats body weight
x3

1. shoulder press
2. hammer curl
3. lateral raise
4. hammer curl
5. reverse fly
6. tricep kick back
7. reverse fly
8. tricep kick back
9. two jumping jack burpee
10. 4 high knees burpee
11. 180 degree burpee
12. traditional burpee