FIGHTERFIT ATHLETIX
SUSIE 22 DB HIIT 24 ROUNDS
Interval A/B
20 reps or the timer
1. Chest press floor
2. weighted glute bridge
3. chest fly floor
4. weighted glute bridge
x3 rounds
1. plank row right
2. plank row left
3. burpees
4. high knees
x3 rounds