Body HIIT

Either 15-20 reps each or use the timer.

1. T-jack
2. High knees
3. T-jack
4. High knees
5. Jumping jack
6. High knees
7. Jumping jack
8. High knees
9. Body weight squats
10. squats plus lateral leg lift alternating sides
11. sumo squat
12. feet narrow squats
13. jump squats
14. low squat hold