FIGHTERFIT ATHLETIX
SUSIE 19 FIGHTCAMP STYLE 4 ROUNDS
Interval A/B
Kickboxing plus weights
1. triple jab power hook hook house kick
2. south paw
3. 5 squat to press ladder up with 5 push ups in between.
4. one min front plank; second minute side plank left and finish off the round with the other side plank.