FIGHTERFIT ATHLETIX
SUSIE 17 8 ROUNDS KICKBOXING TIMER
Interval A/B
Kickboxing timer or 40 or so reps each.
1. jab power burnouts
2. hook burnouts
3. upper cut burnouts
4. house kick burnouts
south paw
5. jab power burnouts
6. hook burnouts
7. upper cut burnouts
8. house kick burnouts