10 min cap

1. 50 high knees
2. 30 ice skaters
3. 30 butt kicks
4. 50 high knees
5. 25 weighted squats DB
6. 20 lateral raise shoulders DB
7. 20 reverse fly shoulders DB
8. 30 side lunges DB alternating sides
9. 15 high plank DB row
10 15 high plank DB row other side