FIGHTERFIT ATHLETIX
SUSIE 11 FITNESS TEST
Interval A/B
Fitness test
1 min on and 30 seconds off to write down your reps
body weight
1. squats
2. plank jacks (elbow or high)
3. push ups (get low as you can modified or not)
4. Super I
5. Partial sit ups
6. Burpees (no push up)