Stengthcamp style.

15 - 20 reps or use the timer

1. Side to side split stance
2. Deadlift DB
3. partial sit ups
4. Glute bridge DB
5. Bent over high row DB
6. Deadlift DB
7. Partial sit ups
8. Glute bridge DB
9. Kick ups core
10. Toe touches core
11. Lying on back right hand to left leg touch (cross body core)
12. Lying on back left hand to right leg touch (cross body core)