FIGHTERFIT ATHLETIX
SUSIE 1 8 ROUNDS HIIT
Interval A/B
Have fun with this one; we will build it up as we go!
Either 15-20 reps each or use the video timer.
1. easy jog on spot
2. jumping jacks
3. easy jog on spot
4. jumping jacks
5. butt kicks
6. Ali shuffles
7. butt kicks
8. Ali shuffles