1. imaginary skip rope
2. lateral hop
3. 4 box square hops
4. ice skaters
x2

1. goblet squat KB
2. single arm swing right
3. single arm swing left
4. goblet squat KB
x2

1. KB v-sit iso hold
2. KB v-sit twists
3. KB v-sit over head hold
4. KB v-sit twists
x2

1. double handed swing
2. double handed clean
3. double handed clean to press
4. full double handed squat to press
x2