1. Kettlebell swings
2. Goblet squat
3. Kettlebell swings
4. Goblet squat
X2

1. Racked KB reverse lunge left
2. Burpees
3. Racked KB reverse lunge right
4. Burpees
X2

1. Side lunge left KB
2. V-sit KB twists
3. Side lunge right KB
4. V-sit twists KB
X2