FIGHTERFIT ATHLETIX
SHOULDERS AND POSTURE EXERCISES - VIDEO
For Time
1. Bent over Y raise (shoulder)
2. scarecrow to external shoulder rotation
3. add shoulder press angled
4. reverser fly pulses thumbs down
5. scapular protraction and retractions
6. bent over row prep (scapular squeeze to row)
7. supinated external rotations body weight
8. alt shoulder flexion and extensions