FIGHTERFIT ATHLETIX
POSTURE 1 VIDEO
Interval A/B
1. super I
2. elbow plank
3. super I
4. Elbow plank
x2
1. super Ys
2. push ups
3. super Ys
4. push ups
x2
1. super Ws
2. mountain climbers
3. super Ws
4. mountain climbers
x2
1. super I
2. elbow plank
3. super I
4. Elbow plank
x2
1. super Ys
2. push ups
3. super Ys
4. push ups
x2
1. super Ws
2. mountain climbers
3. super Ws
4. mountain climbers
x2