FIGHTERFIT ATHLETIX
PLANK SERIES 3
For Time
1. high plank 10 knee ins right obliques
2. 10 shoulder taps
3. high plank 10 knee ins left obliques
4. 10 plank jacks
repeat sequence 3 min
1. high plank 10 knee ins right obliques
2. 10 shoulder taps
3. high plank 10 knee ins left obliques
4. 10 plank jacks
repeat sequence 3 min