1. Ankle right hip extension
2. Ankle left hip extension
3. Repeat 1
4. Repwat 2

1. Ankle left abduction
2. Ankle right abduction
3. Repeat 1
4. Repeat 2

1. Laces alternating Marches
2. Push ups
3. Repeat 1
4. Repeat 2

1. Knee banded squats
2. Iso hold low
3. Repeat 1
4. Repeat 2