20 reps all

1. Jab
2. Power
3. Lead hook
4. Power hook
5. Lead uppercut
6. Power uppercut
7. Rear knee
8. Rear leg front kick
9. House kick right
10. 10 burpees

South paw

1. Jab
2. Power
3. Lead hook
4. Power hook
5. Lead uppercut
6. Power uppercut
7. Rear knee
8. Rear leg front kick
9. House kick right
10. 10 burpees

10 reps each

1. Triple jab power lead hook house kick

2. South paw

3. 4 uppercut sprawl right knee

4. South paw