FIGHTERFIT ATHLETIX

KICKBOXING 4 VIDEO

Interval A/B

Both stances; if right house kick this is orthodox; if left kick this is southpaw.

1. double jab power house kick right
2. double jab power house kick left
3. jab power rear uppercut house kick right
4. jab power rear uppercut hose kick left
5. power hook power house kick right
6. power hook power house kick left

7 minutes, 30 seconds