FIGHTERFIT ATHLETIX
KICKBOXING 3 VIDEO
Interval A/B
1. jab power burnout
2. hook burnouts
3. uppercut burnouts
4. high knee punches to sky burnout
switch southpaw
1. jab power burnout
2. hook burnouts
3. uppercut burnouts
4. high knee punches to sky burnout
orthodox
1. jab power house kick
2. jab power lead uppercut house kick
3. jab power house kick
4. jab power lead uppercut house kick
south paw
1. jab power house kick
2. jab power lead uppercut house kick
3. jab power house kick
4. jab power lead uppercut house kick