FIGHTERFIT ATHLETIX
 
      KICKBOXING 3 VIDEO
Interval A/B
1. jab power burnout 
2. hook burnouts 
3. uppercut burnouts 
4. high knee punches to sky burnout 
switch southpaw
1. jab power burnout 
2. hook burnouts 
3. uppercut burnouts 
4. high knee punches to sky burnout 
orthodox
1. jab power house kick 
2. jab power lead uppercut house kick 
3. jab power house kick 
4. jab power lead uppercut house kick 
south paw
1. jab power house kick 
2. jab power lead uppercut house kick 
3. jab power house kick 
4. jab power lead uppercut house kick 
