FIGHTERFIT ATHLETIX

KICKBOXING 3 VIDEO

Interval A/B

1. jab power burnout
2. hook burnouts
3. uppercut burnouts
4. high knee punches to sky burnout

switch southpaw

1. jab power burnout
2. hook burnouts
3. uppercut burnouts
4. high knee punches to sky burnout

orthodox

1. jab power house kick
2. jab power lead uppercut house kick
3. jab power house kick
4. jab power lead uppercut house kick

south paw

1. jab power house kick
2. jab power lead uppercut house kick
3. jab power house kick
4. jab power lead uppercut house kick

11 minutes, 12 seconds