1. jab
2. power
3. lead hook
4. power hook
5. lead uppercut
6. power uppercut

southpaw

1. jab
2. power punch
3. lead hook
4. power hook
5. lead uppercut
6. power uppercut

1. push ups
2. plank jacks
3. close grip push ups
4. plank jacks
5. wide push ups
6. plank jacks