FIGHTERFIT ATHLETIX

KICKBOXING ALL VIDEO

Interval A/B

orthodox
1. jab
2. power
3. lead hook
4. power hook
5. lead uppercut
6. power uppercut
7. rear knee
8. rear leg front kick
9. rear house kick
10. all punches
11. south paw jab
12. power
13. lead hook
14. rear hook
15. lead uppercut
16. power uppercut
17. rear knee
18. rear front kick
19. rear house kick
20. all punches southpaw

11 minutes, 40 seconds