FIGHTERFIT ATHLETIX

KICKBOXING VIDEO

Interval A/B

1. Jab power easy burnout
2. Uppercuts easy burnout
3. Hooks easy burnout
4. Alternating knees

Southpaw

1. Jab power easy burnout
2. Uppercuts easy burnout
3. Hooks easy burnout
4. Alternating knees

Orthodox

1. Jab power front kick
2. Double jab power front kick
3. Upper upper hook hook rear knee
4. Power hook power front kick

South paw

1. Jab power front kick
2. Double jab power front kick
3. Upper upper hook hook rear knee
4. Power hook power front kick

Orthodox

1. House kick right
2. House kick left southpaw
3. House kick right
4. House kick left south paw

15 minutes