FIGHTERFIT ATHLETIX
KICKBOXING VIDEO
Interval A/B
1. Jab power easy burnout
2. Uppercuts easy burnout
3. Hooks easy burnout
4. Alternating knees
Southpaw
1. Jab power easy burnout
2. Uppercuts easy burnout
3. Hooks easy burnout
4. Alternating knees
Orthodox
1. Jab power front kick
2. Double jab power front kick
3. Upper upper hook hook rear knee
4. Power hook power front kick
South paw
1. Jab power front kick
2. Double jab power front kick
3. Upper upper hook hook rear knee
4. Power hook power front kick
Orthodox
1. House kick right
2. House kick left southpaw
3. House kick right
4. House kick left south paw