FIGHTERFIT ATHLETIX
 
      KICKBOXING VIDEO
Interval A/B
1. Jab power easy burnout 
2. Uppercuts easy burnout 
3. Hooks easy burnout 
4. Alternating knees 
Southpaw
1. Jab power easy burnout 
2. Uppercuts easy burnout 
3. Hooks easy burnout 
4. Alternating knees 
Orthodox
1. Jab power front kick 
2. Double jab power front kick 
3. Upper upper hook hook rear knee 
4. Power hook power front kick 
South paw
1. Jab power front kick 
2. Double jab power front kick 
3. Upper upper hook hook rear knee 
4. Power hook power front kick 
Orthodox
1. House kick right 
2. House kick left southpaw 
3. House kick right 
4. House kick left south paw 
