FIGHTERFIT ATHLETIX
FITNESS TEST 1 VIDEO
Interval A/B
1 min test. Have 30 seconds to write down your reps.
1. squats.
2. push ups
3. plank jacks
4. supers
5. partial sit ups
6. burpees
1 min test. Have 30 seconds to write down your reps.
1. squats.
2. push ups
3. plank jacks
4. supers
5. partial sit ups
6. burpees