50 mountain climbers
50 pike jumps
50 plank jacks

20 jab power
20 hook hook
20 upper cuts
20 alternating knees
20 house kick orthodox

20 jab power south paw
20 hook hook
20 upper cuts
20 alternating knees
20 house kick southpaw

Rear uppercut lead hook power punch double jab sprawl house kick ladder 7 orthodox

100 bicycles

Rear uppercut lead hook power punch double jab sprawl house kick ladder 7 southpaw

20 bent over high row
20 alternating bicep curls
20 reverse lunges
20 single leg deadlift
20 single leg deadlift