100 single skip ropes
30 pull ups any variation
20 feet elevated push ups

20 hits all single shots

1. Jab
2. Power
3. Lead hook
4. Power hook
5. Lead uppercut
6. Power uppercut
7. Knee
8. Front kick
9. House kick
10. House kick speed

South paw

20 hits all single shots

1. Jab
2. Power
3. Lead hook
4. Power hook
5. Lead uppercut
6. Power uppercut
7. Knee
8. Front kick
9. House kick
10. House kick speed

5 laps around block

House kick ladder to 5

Jab power double hook ladder 5
Southpaw same