1. Jumping jacks
2. Skip rope
3. T-jack
4. Butt kicks
X 2

1. Jab same hand hook house kick
2. Add upper upper
3. Add sprawl front kick
4. Same
X2

South paw

1. Jab same hand hook house kick
2. Add upper upper
3. Add sprawl front kick
4. Same
X2

1. Right knee right front kick right house kick
2. South paw same
3. Add double jab power
4. South paw same
X2