1. db squat to press
2. bicep curl
3. db squat to press
4. bicep curl
x2

1. all punches orthodox
2. all punches southpaw
3. house kick right
4. house kick left
x2

1. jab power lead hook right uppercut house kick
2. jab power lead hook left uppercut house kick left
3. same as 1
4. same as 2
x2

1. side lunge db right
2. side lunge db left
3. tricep behind head left
4. tricep behind head right
x2