1. march on spot
2. chair assisted squat
3. chair assisted split squat left
4. chair assisted split squat right
x2

1. wall push up or kitchen counter
2. lateral step or side step
3. wall push up or kitchen counter
4. lateral step
x2

walk or slightly jog 3 blocks around house

1. sit ups
2. glute bridges
3. sit ups
4. glute bridges
x2